A variation of the Macedonian dance Lesnoto.
The music is in 7/8 time, which is counted 3-2-2.
Start in a circle, arms in a W hold, facing slightly right of centre
Step to the side with the right foot, lift the left in front, then step across in front with the left.
Step to the side with the right, then touch the left to the side twice.
Step to the side with the left, then touch the right to the side twice.
Step to the side with the right, then touch the left in front twice.
Step forward with the left, rock back onto the right, then cross in front with the left.
The last two steps are fast so be ready to go straight into the sequence again!
There is a specific tune for this dance, but it can also be done to any Lesnoto tune.
Aide Jano from Izvor - The Source Volume 1 produced by Yves Moreau.
Dance description by Andy Bettis 9/2007